Diario de John10251, 23 mar. 20

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Too high of a percentage of my total calories came from eating cookies. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4

68,9 kg Disminuído hasta ahora: 5,1 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 23 marzo 2020:

1126 kcal

Grasa: 37,76g | Prot: 112,49g | Carbh: 86,39g. Desayuno: Corned Beef Hash, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Shrimp, Orange Roughy (Fish), Simply Nature Root Vegetable Fries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Pasa Bocas / Otros: Kellogg's Special K Protein Cereal, 2% Fat Milk. más...