Diario de John10251, 24 mar. 20

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Yesterday I ate under goal, met my protein goal but missed my activity goals. BF up 0.1%

69,1 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 24 marzo 2020:

1656 kcal

Grasa: 82,05g | Prot: 131,28g | Carbh: 100,79g. Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Corned Beef Hash. Almuerzo: McDonald's Triple Cheeseburger, Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts. más...