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Yesterday I ate under goal, met my protein goal but missed my activity goals. BF down 0.2%
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67,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1439 kcal
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Grasa: 69,11g | Prot: 110,75g | Carbh: 95,38g.
Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: McDonald's Triple Cheeseburger. Cena: Kirkland Signature Organic Greek Yogurt, Great Value Broccoli & Cauliflower, Simply Nature Root Vegetable Fries, Baked Breaded or Battered Fish. Pasa Bocas / Otros: Ocean Spray Craisins Dried Cranberries, Great Value 4% Cottage Cheese. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de John10251
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