Registro de peso (no entrada de diario) del 28 marzo 2020
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82,6 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2540 kcal
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Grasa: 112,10g | Prot: 109,75g | Carbh: 282,70g.
Desayuno: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee. Almuerzo: Great Value Sea Salt Caramel Truffle Ice Cream, Tomatoes, Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Lay's Wavy Original Potato Chips. Cena: Tomatoes, Arby's Seasoned Curly Fries, Kraft American Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb. Pasa Bocas / Otros: 1% Fat Milk, General Mills Lucky Charms (Box), Millville Crisp Rice, World Table Chocolate Mint Cookie Thins, Cheetos Crunchy Flamin' Hot. más...
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2515 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Tareas del Hogar - 2 horas y 15 minutos, Descansando - 13 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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1 a 20 de 26
 Comentarios
Well- as I have said numerous times- it does what it wants. I ate way too much mostly between 2 and 4 p.m. just shoveled it in so not too many calories after that. That's all- all about the timing. LOL
28 mar. 20 por el miembro: davidsprincess
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My bench is out for delivery at 4:10 a.m. Yay!!! I'm gonna kick ass today! (I'm trying to get myself motivated) My favorite commercial is the geico commercial. https://www.youtube.com/watch?v=DizKyQTll_0 Kills me!!
28 mar. 20 por el miembro: davidsprincess
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28 mar. 20 por el miembro: designwebs
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28 mar. 20 por el miembro: shirfleur 1
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this will get your ass motivated. every time I watch it I am ready to go st it again. no surrender...https://youtu.be/6YYM07Tnkto
28 mar. 20 por el miembro: designwebs
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Have a great workout. 🏋️♂️🏋️♂️😉😉
28 mar. 20 por el miembro: wifey9707
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well done princess you're rocking it some more!😃
28 mar. 20 por el miembro: #1loser
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28 mar. 20 por el miembro: PurpleAsh93
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Lol designwebs- That did nothing for me. Steroid users are losers. (New bumper sticker, Chris)Would be nice if it was natural and female. But thanks for sharing!
28 mar. 20 por el miembro: davidsprincess
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Hope the bench works out (terrible pun... but my specialty)
28 mar. 20 por el miembro: liv001
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Boom! Have fun with your weight bench!! 💪
28 mar. 20 por el miembro: mrsroboto
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28 mar. 20 por el miembro: HCB
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LMAO- Teddy Brosevelt. I've never seen that one.
28 mar. 20 por el miembro: davidsprincess
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LOL Liv- Just finishing up my bowl of ice cream first. :)
28 mar. 20 por el miembro: davidsprincess
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28 mar. 20 por el miembro: kclab
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Cool...Sea Salt Carmel Truffle AND a 2 lb. drop...life is good!!
28 mar. 20 por el miembro: Steven Lloyd
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28 mar. 20 por el miembro: davidsprincess
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Killing it! Great job! Did 3 miles and worked outside for 4 hours. I’m good!
28 mar. 20 por el miembro: GardenOfHeeden
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Good job, Jheeden! I doubt I'll have any real losses or much change this month but as long as I stay the same, I'll be ok. Got in a couple short walks with Buster and did a 40 minute home lifting session with my new bench. Wasn't the greatest workout of my life but better than sitting on the couch. ;) No yard work but 3 hours of housekeeping... I'm feeling pretty good about today.
28 mar. 20 por el miembro: davidsprincess
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So much better workout with it. I love it. Super easy to use and move. So I ordered it Thursday the 26th at 3 p.m. and it arrived today around 11 a.m. Not even 2 days. Did you get any email saying it has shipped? I am irritated that you have to wait. I converted the computer room/office into the exercise room- bench, weights, ab ball, various other little crap, mat,- only thing not in there is our rubber Bob dummy to punch. But with 2 desks and 2 computers/monitors it would be cramped. Anyhow- Long story short- it was good.
28 mar. 20 por el miembro: davidsprincess
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