Diario de John10251, 31 mar. 20

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Yesterday I got some more yard work done. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%

68,0 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 31 marzo 2020:

1985 kcal

Grasa: 107,81g | Prot: 151,67g | Carbh: 104,77g. Desayuno: 2% Fat Milk, Welch's Grape Jelly, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream, Onions, Gulden's Spicy Brown Mustard, Kraft Deli Deluxe American Cheese Slices, Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Beef Bologna Cold Cuts. Cena: Broiled or Baked Pork Chop (Lean and Fat Eaten), Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower with Savory Herb. Pasa Bocas / Otros: Fruit of the Earth Aloe Vera Juice. más...