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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
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68,1 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1606 kcal
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Grasa: 68,82g | Prot: 136,63g | Carbh: 124,33g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Naturals Uncured Polska Kielbasa, Kroger Eggs (Large). Almuerzo: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Craisins Dried Cranberries. Cena: 2% Fat Milk, Corn, Great Value Italian Cut Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Twix Twix Minis (1), Kroger Lightly Salted Peanuts, Pickles, GT's Organic Raw Gingerade Kombucha, Fruit of the Earth Aloe Vera Juice. más...
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peso estable
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