Diario de John10251, 11 abr. 20

Yesterday I ate well at 104% of goal, exceeded my protein goal but did not meet all activity goals. BF down 0.1%

68,4 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1767 kcal

Grasa: 77,27g | Prot: 110,84g | Carbh: 166,39g.   Desayuno: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Simply Nature Cage Free Organic Large Brown Eggs. Almuerzo: Whole Milk, Kroger Mild Cheddar Cheese Shredded, Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Cena: Hormel Hot Chili with Beans. Pasa Bocas / Otros: Kroger Snowboard Sandwiches Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate. más...