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I'm feeling much better today. Hubby & I spent some time outside yesterday chipping a huge pile of branches. He does the bigger ones & I drag smaller ones & throw them in the "hopper". I dragged a bunch off the hillside along our driveway to the chipper. Since we have a lot of trees the small branches constantly fall onto the ground. Bending & walking up & down the hill gave me a little workout. After we finished I unloaded 7 bags of mulch out of the back of our truck & spread them. Some more bending & lifting 😊
Because we were busy working thru the afternoon I never stopped to eat. We decided to do takeout & have an early dinner. Fish & chips....Yum!
Late afternoon walk with the dogs....
Then we had a 2 hour plus call with our Canadian family on House Party. We laughed a lot.....Good for the soul.
We had a thunderstorm overnight but I woke up to sunshine. I was expecting rain today, so I'll have to decide what activities to do.
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65,7 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1750 kcal
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Grasa: 59,67g | Prot: 85,69g | Carbh: 138,56g.
Desayuno: Thomas' Cinnamon Raisin Bagel, Blueberries, Jif Natural Creamy Peanut Butter, Strawberries, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mangos, Blackberries. Almuerzo: Margherita Italian Dry Salami, Great Value String Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Sabra Roasted Red Pepper Hummus. Cena: Onions , Wilson Produce Sweet Mini Peppers, Great Value Shredded Mild Cheddar Cheese, Kirkland Chicken Breast Fillets, Green Leaf Lettuce, Tuscan Garden Balsamic Vinaigrette, Olive Oil, Merlot Wine, Tomatoes, Calavo Avocado. Pasa Bocas / Otros: Starburst Original JellyBeans, Walmart Red Velvet Cake, Vodka. más...
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Perdiendo 1,3 kg a la Semana
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