Diario de John10251, 03 may. 20

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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals have mercy. I haven't been as consistent as I would like but yesterday was a good day. BF unchanged...

69,0 kg Disminuído hasta ahora: 4,9 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 03 mayo 2020:

1905 kcal

Grasa: 57,28g | Prot: 162,64g | Carbh: 183,30g. Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Sausage Country Mild, Kroger Eggs (Large). Almuerzo: Kirkland Signature Organic Greek Yogurt, Kroger Value Hamburger Buns, Bush's Best Homestyle Baked Beans, Chicken Salad. Cena: Mahatma Jasmine Long Grain Rice, Shrimp Creole, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Pasa Bocas / Otros: Kroger Ice Cream Sandwiches - Chocolate Chips. más...