Diario de John10251, 04 may. 20

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Yesterday I ate at 100% of goal, exceeded my protein goal and for the second day in a row, met all activity goals. BF down 0.1%

68,7 kg Disminuído hasta ahora: 5,3 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 04 mayo 2020:

1658 kcal

Grasa: 75,94g | Prot: 113,62g | Carbh: 131,46g. Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Cena: Tuna Noodle Casserole with (Mushroom) Soup, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Kroger Ice Cream Sandwiches - Chocolate Chips. más...