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Remember when I said I wouldn't weigh? Well- I have been. I like having records. I don't like the comments- so I had to decide if having a record is more important to me than worrying about comments and it is and so here we are.
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81,2 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1719 kcal
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Grasa: 58,31g | Prot: 119,46g | Carbh: 224,80g.
Desayuno: Honeymaid Graham Crackers, Honey, Albertsons Old Fashioned Oats. Almuerzo: Great Value Turkey Sausage Patty, SeaPak Popcorn Shrimp, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ore Ida Just Crack An Egg All American Scramble Kit. Cena: Famous Dave's Devil's Spit Pickle Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Pasa Bocas / Otros: Oreo Oreo Thins, Snyder's of Hanover Olde Tyme Pretzels, Halo Top Creamery Lemon Cake Ice Cream. más...
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2474 kcal
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Ejercicio:
Descansando - 11 horas, Caminar (Lento) - 3/kph - 15 minutos, Permanecer de Pie - 3 horas, Conduciendo - 1 hora y 20 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 7 horas y 40 minutos. más...
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Perdiendo 1,5 kg a la Semana
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