Diario de John10251, 08 may. 20

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Yesterday I ate well at 102% of goal, exceeded my protein goal but did not meet every one of my activity goals. BF unchanged...

68,8 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 mayo 2020:

1866 kcal

Grasa: 73,25g | Prot: 121,09g | Carbh: 189,82g. Desayuno: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Cena: Red Lobster Cheddar Bay Biscuit, Frieda's Edamame (Shelled), Pork Chops (Top Loin, Boneless), Birds Eye Protein Blends Italian Style, Birds Eye Protein Blends Southwest Style. Pasa Bocas / Otros: Kroger Ice Cream Sandwiches - Chocolate Chips. más...