Diario de John10251, 10 may. 20

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HAPPY MOTHERS DAY!!!

Yesterday I ate well at 102% of goal, met my protein goal and met all activity goals for the second day in a row. BF down 0.1%

68,5 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 mayo 2020:

1808 kcal

Grasa: 97,89g | Prot: 127,40g | Carbh: 116,42g. Desayuno: Kellogg's Special K Protein Cereal, Whole Milk, Bananas, Kroger Eggs (Large). Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Butter (Salted), The Original Cakerie Ltd. Tuxedo cake, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Phillips Crab Cakes, Salmon, Scallops. más...