Diario de John10251, 15 may. 20

Yesterday I ate well at 104% of goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1705 kcal

Grasa: 66,94g | Prot: 125,42g | Carbh: 170,68g.   Desayuno: Bananas, Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Kroger Eggs (Large). Almuerzo: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Multi Grain Bread, Hellmann's Real Mayonnaise. Cena: Kirkland Signature Greek Yogurt, Old El Paso Red Enchilada Sauce, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Black Bean Refried Beans, Old El Paso Stand 'n Stuff Taco Shells, Hometown Buffet Beef Taco Meat, Mission Yellow Corn Tortillas. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds. más...