Registro de peso (no entrada de diario) del 20 mayo 2020
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81,9 kg
Disminuído hasta ahora: 31,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1987 kcal
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Grasa: 60,84g | Prot: 168,32g | Carbh: 216,09g.
Desayuno: Equate High Performance Protein Shake - Chocolate, Coffee, Aunt Millie's Giant White Bread, Butter, Great Value Peaches & Cream Instant Oatmeal. Almuerzo: Great Value Powdered Mini Donuts, Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Cena: Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Famous Dave's Devil's Spit BBQ Sauce, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Roasted Potato, Del Monte Southwest Corn, Chicken Breast. más...
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2639 kcal
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Ejercicio:
Conduciendo - 1 hora y 20 minutos, Compras - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Sentado - 9 horas, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 40 minutos. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
You're about to kick the 80's to the curb!
20 may. 20 por el miembro: melissapko
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Ha. I want to hit a new low by 6/1. Plan is to be 177... patterns show that I typically consume a lot of calories at this point and will wake up tomorrow at 185. :) We'll see how it goes. 🤷🏻♀️😂
20 may. 20 por el miembro: davidsprincess
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20 may. 20 por el miembro: shirfleur 1
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I'll be your lifeline, call me if you wake up in the middle of the night and want to eat. 😸
20 may. 20 por el miembro: shirfleur 1
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I'm too lazy to go downstairs to eat in the middle of the night. 😜 My time is after dinner and before bed...but I feel really great and I lifted this morning and I think I'm back on track. Thanks, Shirfleur! ❤️ You are my motivation 🤗 - where as Chris is a pain in my ass. 😏
20 may. 20 por el miembro: davidsprincess
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20 may. 20 por el miembro: HCB
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Peso Histórico de davidsprincess
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