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I was up to 159 for a couple of days...I really
s/b posting my weight everyday. It keeps fluctuating up & down by a lb. or 2. This is the lowest in awhile.
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71,4 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1901 kcal
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Grasa: 78,54g | Prot: 60,28g | Carbh: 202,53g.
Desayuno: Oranges, Asian Pears, Granny Smith Apples, Plums, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Southwest Chipotle Gourmet Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Almuerzo: Crumbled Feta Cheese with Basil and Tomato, Cucumber (Peeled), Red Tomatoes, Town House Flatbread Crisps - Italian Herb, Triscuit Thin Crisps Original, Roasted Red Pepper Hummus. Cena: Zesty Cilantro Salsa, Reduced Fat Mayo with Olive Oil, Boiled Egg, Whole Grain Medium Shells Pasta, Merlot Wine, Hot Italian Sausage. Pasa Bocas / Otros: Chex Mix Traditional, Dark Chocolate Nuggets with Almond, Special Dark Chocolate Kisses. más...
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2310 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Jardinería (Jardinería) - 30 minutos, Tareas del Hogar - 3 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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