Diario de John10251, 26 may. 20

Yesterday I ate under goal but ate very "Poorly" the day before at 124% of goal. It seems strange but I have seen it happen to me too many times. Several days of heavy eating may not catch up with me until a couple of days later. This seems to be the case today. I exceeded my protein goal but did not meet every one of all my activity goals. My BF is up by 0.1% and is out of range...

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1849 kcal

Grasa: 91,38g | Prot: 120,01g | Carbh: 141,31g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Bush's Best Homestyle Baked Beans, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Cena: Deviled Egg, Butter (Salted), Indian Flatbread Naan, Dole Creamy Coleslaw, Salmon Cake or Patty, Cooked Beets, Cooked Summer Squash (from Fresh). Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. más...