Diario de John10251, 27 may. 20

Yesterday I ate slightly under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2% and is back in range...

69,2 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1359 kcal

Grasa: 78,18g | Prot: 121,35g | Carbh: 46,81g.   Desayuno: Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: Keebler Club Crackers Original, Chicken of the Sea Sardines in Water. Cena: Apples, Famous Dave's Corn on The Cob, Cooked Beet Greens (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Kroger Lightly Salted Peanuts. más...