Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
wholefoodnut
Diario
02 jun. 20
Diario de wholefoodnut, 02 jun. 20
Perfil de wholefoodnut
|
< Entrada anterior
|
Entrada siguiente >
Not happy with the weight gains and lack of feeling fit. No more excuses. Back to logging, planning meals and workouts. This time of year the workouts may be working in the yard. I know what works for me. For one I have been drinking some beer through this shut down. No more. I feel so much better with no alcohol: I should not drink it.
I cleaned out the frig last night and still need to do the freezer section. Made a small batch of beans and they tasted great for breakfast this am. A shopping trip for fresh veggies and fruit. I have a lot of frozen veggies, dried beans and whole grains that I bought just before the shut down started. I will be working on meal planning today.
71,7 kg
Disminuído hasta ahora:
15,4 kg
.
Aún para ir:
10,4 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 02 junio 2020:
747 kcal
Grasa: 16,61g | Prot: 35,38g | Carbh: 115,05g.
Desayuno:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Almuerzo:
Frick's Ham Steak, Cauliflower, Red Potatoes (Flesh and Skin).
Cena:
Pasta with red lentils, ginger and spinach, Great Value Frozen Mixed Vegetables.
Pasa Bocas / Otros:
GT's Organic Raw Kombucha (Bottle).
más...
Ganando 0,3 kg a la Semana
17 Seguidores
Apoyo
Comentarios
Sounds great. Good luck
02 jun. 20 por el miembro:
liv001
Thanks. Just a matter of focus.
02 jun. 20 por el miembro:
wholefoodnut
You got this and will get back on track friend 💪💜💚
03 jun. 20 por el miembro:
jcmama777
You know what to do to help yourself regroup
03 jun. 20 por el miembro:
HCB
The important thing is you are back and you know exactly what to do. You'll be seeing progress soon. Best wishes!
05 jun. 20 por el miembro:
ChicaLean
This too shall pass.
05 jun. 20 por el miembro:
Bliss2Jessie
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de wholefoodnut
Ver la Historia Completa