|
Yesterday I ate under goal, met my protein goal and few of my activity goals. BF up 0.2% Lack of activity is stalling my progress. I must make some changes...
|
69,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1900 kcal
|
Grasa: 60,18g | Prot: 149,35g | Carbh: 194,37g.
Desayuno: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Gold Peak Sweetened Iced Tea, Keebler Club Crackers Original, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Kroger Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad, Fried Potatoes. Pasa Bocas / Otros: Lance Toast Chee Real Peanut Butter Crackers (28g), Sweet Cherries. más...
|
Ganando 3,8 kg a la Semana
|