SUCCESS! 5 lbs. in 6 days! Gonna stick with the program 'til next week....maybe I'll go down a couple more!
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70,3 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 56,21g | Prot: 81,72g | Carbh: 103,46g.
Desayuno: Hardwood Smoked Sugar Cured Sliced Bacon, Watermelon, Egg, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Cena: Merlot Wine, Grillin' Beans Black Bean Fiesta, Sweet Mini Peppers, mild pepper rings, Crumbled Feta Cheese with Basil and Tomato, Spinach, Real Bacon Bits, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Red Tomatoes, Red Onions, raw medium Shrimp, Baked or Broiled Salmon. Pasa Bocas / Otros: Merlot Wine, Dark Chocolate Nuggets with Almond, Triscuit Thin Crisps Original, Avocados. más...
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2030 kcal
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Ejercicio:
Compras - 1 hora, Tareas del Hogar - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de SherryeB
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