Diario de John10251, 03 jun. 20

Yesterday I ate 100% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF up 0.3%

70,3 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1507 kcal

Grasa: 70,56g | Prot: 139,25g | Carbh: 88,76g.   Desayuno: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas, Lamb Chop (Lean and Fat Eaten). Cena: Butter (Salted), Indian Flatbread Naan, Cauliflower Rice, Kirkland Signature Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Watermelon. más...