|
Another half pound! How crazy is that! Of course I haven't had lunch for the past few days....wonder what will happen if I start to eat more again. Maybe I should only allow a couple of days to eat whatever & follow the program the rest....now that's a thought!
|
70,1 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
|
|
1613 kcal
|
Grasa: 33,98g | Prot: 44,89g | Carbh: 190,87g.
Desayuno: Strawberries, Creamy Peanut Butter, Bananas, Cinnamon Raisin Swirl Bagel, Watermelon, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Almuerzo: mild pepper rings, Ranch Sour Cream Dip, Avocados, Multi Grain Low in Carbs Gourmet Tortillas. Cena: Baby Spinach, Buttery Spread Extra Virgin Olive Oil, harvest grain loaf, Diced Tomatoes & Green Chiles, Grilled Chicken Breast Strips, Merlot Wine, Minestrone Soup Mix. Pasa Bocas / Otros: Sugar Free Cherry, Merlot Wine, Original Dairy Whipped Topping, Chex Mix Traditional, Pinot Gris (Grigio) Wine, Sprite Zero (Can), peach frozen dairy dessert. más...
|
|
2156 kcal
|
Ejercicio:
Sentado - 4 horas, Trabajo de Jardinería (Jardinería) - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|