Diario de John10251, 13 jun. 20

Yesterday I ate under goal, met my new protein goal and all my activity goals. BF unchanged...

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1911 kcal

Grasa: 90,62g | Prot: 130,19g | Carbh: 158,46g.   Desayuno: Bananas, Great Value Sharp Cheddar Cheese, Hillshire Farm Naturals Uncured Polska Kielbasa, Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Butterball Natural Inspirations Turkey Breakfast Sausage Links. Almuerzo: Whole Milk. Cena: Chicken or Turkey Salad, Watermelon, Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (Fat Added in Cooking). Pasa Bocas / Otros: Kraft Deli Deluxe American Cheese Slices, Apples, Premier Nutrition High Protein Shake - Cookies & Cream. más...