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4 days @ the beach.....lots of food....drinks on the beach....kinda wreaked havoc on my "diet". Weighed 155 Thurs.AM. Back to the program but I have several "Events" this week. May not be easy to stick to a strict plan.
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72,8 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 67,48g | Prot: 55,78g | Carbh: 144,05g.
Desayuno: Oranges, Bananas, Harvest 9 Grain Bread, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Cena: Crumbled Feta Cheese with Basil and Tomato, Southwest Style Chicken & Pasta, mild pepper rings, Tuscan House Italian Dressing & Marinade, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Merlot Wine. Pasa Bocas / Otros: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, California Hot Mix, Sprite Zero (Can), Vodka, Town House Sea Salt & Olive Oil Crackers, Avocados, Sweet Cherry Peppers. más...
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2553 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Jardinería (Jardinería) - 2 horas, Tareas del Hogar - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 2,4 kg a la Semana
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