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Yesterday I ate well at 101% of goal, met my protein goal but did not meet each of all my activity goals. BF up 0.1%
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1639 kcal
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Grasa: 62,57g | Prot: 136,51g | Carbh: 148,69g.
Desayuno: Blackberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Private Selection Sugar Free 100% Whole Wheat Bread, Chicken Salad, Whole Milk. Cena: Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken. más...
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Ganando 3,8 kg a la Semana
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