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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF 0.2%
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69,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1694 kcal
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Grasa: 83,91g | Prot: 115,67g | Carbh: 119,30g.
Desayuno: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk. Almuerzo: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Cheetos Crunchy Cheetos (Package). Cena: Apples, Lamb Chop (Lean and Fat Eaten), La Preferida Spanish Rice, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Archway Cookies Crispy Ginger Snaps, Watermelon. más...
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Ganando 4,4 kg a la Semana
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