Diario de John10251, 24 jun. 20

Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF up 0.2%

70,2 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1850 kcal

Grasa: 55,83g | Prot: 105,20g | Carbh: 213,96g.   Desayuno: Bananas, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Cinnamon, Great Value Sharp Cheddar Cheese. Almuerzo: Meat Pie. Cena: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Greek Yogurt, Turkey Breast Meat, Kraft Stove Top Cornbread Stuffing Mix, Poultry Gravy, Glory Foods Sweet Potato Casserole. Pasa Bocas / Otros: Navels Oranges. más...