Diario de John10251, 27 jun. 20

Yesterday I ate under goal, met my protein goal but did not meet every one of all my activity goals. BF down 0.1%

69,5 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1759 kcal

Grasa: 55,69g | Prot: 121,12g | Carbh: 177,48g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Almuerzo: Lettuce Salad with Tomato, Old El Paso Stand 'n Stuff Taco Shells, Chicken Salad. Cena: Nasoya Chinese Style Noodles, Sweet and Sour Soup, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Watermelon. más...