Registro de peso (no entrada de diario) del 30 junio 2020
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83,1 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2206 kcal
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Grasa: 80,93g | Prot: 199,79g | Carbh: 191,24g.
Desayuno: Equate High Performance Protein Shake - Banana, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg Beaters All Natural 100% Egg Whites , Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee, Sunbeam King Thin Enriched Bread, Butter. Almuerzo: Morningstar Farms Veggie Grillers Original, Great Value Hamburger Buns, Lay's Oven Baked Original (Package), Subway Sweet Onion Teriyaki Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Cena: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Giant Eagle Cherry Tomatoes. Pasa Bocas / Otros: Equate High Performance Protein Shake - Chocolate, Lay's Wavy Original Potato Chips, Great Value Light Greek Nonfat Yogurt, Blackberries. más...
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2666 kcal
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Ejercicio:
Sentado - 9 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 11,4 kg a la Semana
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 Comentarios
Very strong attempt! 🤣 Many drops coming this week. 💪🏼 Just got home from PF. They give you your own bottle of sanitizer to spray. I had plenty of room, looked very fat and lost some strength but it was a great workout anyhow. 😆🤸♂️
30 jun. 20 por el miembro: davidsprincess
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30 jun. 20 por el miembro: br_e_co
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So great that you get your gym back! Excited for you 🙌
30 jun. 20 por el miembro: Groatmeal
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fat schmat lol. my woman was looking super round yesterday. still snapped my neck. dang. but I pay by the pound in my house. you ain't nowhere near fat.
30 jun. 20 por el miembro: one.point.oh
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Omg, busjwanie...DO NOT tell her that... "Hey baby, you're looking super round!"... You'll ruin everything you're trying to get back. 🤣
30 jun. 20 por el miembro: davidsprincess
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Nope. I'm not stupid. She always joked though about us being the stereotypical couple. Skinny guy round girl it was funny. It's all baby weight now. Either way. Hot.
30 jun. 20 por el miembro: one.point.oh
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30 jun. 20 por el miembro: sk.17
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SO excited for you - nice low
30 jun. 20 por el miembro: HCB
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Lol HCB...I'm up about 5 pounds but will be back in the 170's soon. Thanks!
30 jun. 20 por el miembro: davidsprincess
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but you probably appear smaller with the lean muscle!!!!
30 jun. 20 por el miembro: HCB
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30 jun. 20 por el miembro: kclab
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Peso Histórico de davidsprincess
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