Diario de John10251, 07 jul. 20

Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is still out of range...

70,5 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 0,2 kg.    Dieta seguida: 100%.

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1365 kcal

Grasa: 60,33g | Prot: 118,03g | Carbh: 87,45g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Deviled Egg. Cena: Potato Salad, Coleslaw, Fried Battered Cod, Cooked Summer Squash (from Fresh). Pasa Bocas / Otros: Whole Milk, Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, McDonald's Ice Cream Cone. más...