I love Chinese. That’s what my son wanted for his grad. Hmmmm what a feast, of sodium! Delicious!! 🤪
08 jul. 20 por el miembro: wifey9707
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I hate when that happens. But yeah scale can be weird.
08 jul. 20 por el miembro: liv001
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I know!! I'm saving up my calories! Hope I can last that long.
08 jul. 20 por el miembro: davidsprincess
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I crave Chinese food like crazy too! Usually treat myself to local take out once a month... two weeks to go!
08 jul. 20 por el miembro: Paige Teel
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Welcome to my world 🙃 You got this. Muscle over anything... 💪🏻 Screw the scale, lift on sister lift on ❤️
08 jul. 20 por el miembro: Lowkeylife
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Yes it can be so dang frustrating! I’ve been weighing but not recording it and it’s all over the place. 🙄
08 jul. 20 por el miembro: Groatmeal
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I know my lady lifter friends get it. 💪🏼👍🏼 Yes Paige! Haven't had it in forever since the restaurants in Illinois are just now starting to open and really have no interest in dining with others yet I feel a to go box will not be big enough for all I have planned. 🤣😂
08 jul. 20 por el miembro: davidsprincess
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Muscle gains - or just water repairing those muscles. In the end, losing inches is much better than the Idiot Box number any day!
08 jul. 20 por el miembro: HCB
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muscle weights more than fat
08 jul. 20 por el miembro: Phatkitty
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Muscle repair requires water to be retained so heavier the day after lifting is actually a great sign that you’re building bigger stronger muscles
08 jul. 20 por el miembro: tcunbeliever
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You're awesome, DP! I surely couldn't keep up with you.
08 jul. 20 por el miembro: lonniehuffman
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It's all that muscle you are getting back. 💜👍👍💪💪
08 jul. 20 por el miembro: Diana 1234
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Needed this today. Thanks.
08 jul. 20 por el miembro: Katsolo
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Mine goes up and down a lot too. It’s probably just the new muscle! :)
08 jul. 20 por el miembro: anna.c.gus
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08 jul. 20 por el miembro: melissatwa
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Thanks for sharing. Often, the more I exercise, the more the number on the scale goes up. Have to remember muscle weighs more than fat.
08 jul. 20 por el miembro: RenH1980
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Muscle and water! And you’re right - we get preoccupied with the scale. Better to measure how you feel or how clothes might fit if anything. And your plan for Chinese is spot on! We’re having some tonight!
08 jul. 20 por el miembro: br_e_co
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Muscle s are good at retaining water. The scale does not always reflect actual progress.
08 jul. 20 por el miembro: wholefoodnut
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Yes- I know all of this and I am losing inches which is thrilling. Back to fitting into my 10's with ease- Couldn't breathe in them before starting back to the gym on 6/11. Maybe one day I'll even be in a 6 or 8.... 💪🏻🤷🏻♀️
08 jul. 20 por el miembro: davidsprincess
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Fortune cookie says do not get on the scale after Chinese food!
09 jul. 20 por el miembro: Kathytnt
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