Diario de John10251, 16 jul. 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2% and is back in range...

70,2 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1437 kcal

Grasa: 57,86g | Prot: 118,21g | Carbh: 107,79g.   Desayuno: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. Almuerzo: Sam's Choice Whole Wheat Pocket Pita, Onions, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise, Crystal Louisiana Hot Sauce. Cena: Las Palmas Green Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Spanish Rice, Rosarita Refried Beans, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas. más...