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Legs and abs
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82,2 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 39,43g | Prot: 156,17g | Carbh: 200,20g.
Desayuno: Butter, Coffee, Toasted White Bread. Almuerzo: Equate High Performance Protein Shake - Banana, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Cena: Great Value Light Greek Nonfat Yogurt, Roma Tomatoes, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's 4% Cottage Cheese, Foster Farms Turkey Breast Strips. Pasa Bocas / Otros: Better Made Cheddar Cheese Popcorn , Snyder's of Hanover Pretzel Sticks, Ben & Jerry's Half Baked Froyo. más...
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2537 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Tareas del Hogar - 1 hora y 12 minutos, Compras - 30 minutos, Descansando - 13 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
19 jul. 20 por el miembro: one.point.O
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Sore hamstrings team! Love it 😍🏋🏻♀️
19 jul. 20 por el miembro: Sassy_Sabby
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Yep! i don't really feel like going. Church, grocery shopping, laundry to do and put away- but I learned that whether or not I want to go has no bearing on my decision to do it- and THAT has made all the difference in the world. (And I am thankful that 85-90% of the time I DO look forward to it.) ❤💪🏻
19 jul. 20 por el miembro: davidsprincess
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Leg and core here also!! 🦵🏻😉
19 jul. 20 por el miembro: wifey9707
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