Diario de John10251, 21 jul. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%

70,4 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: 100%.

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1574 kcal

Grasa: 87,99g | Prot: 100,76g | Carbh: 92,90g.   Desayuno: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Oscar Mayer Beef Bologna Cold Cuts, Whole Milk, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Duke's Mayonnaise. Cena: Spoonbread, Ocean Market Breaded Tilapia, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Pasa Bocas / Otros: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. más...