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Chest shoulders triceps.
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81,3 kg
Disminuído hasta ahora: 31,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1861 kcal
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Grasa: 69,12g | Prot: 140,86g | Carbh: 182,01g.
Desayuno: Entenmann's Powdered Donut, Toasted White Bread, Butter, Coffee, Equate High Performance Protein Shake - Banana. Almuerzo: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy. Cena: Uncle Ben's Ready Rice - Spanish Style, Rosarita Refried Beans, Pork Loin (Tenderloin), Mission 8" Flour Soft Taco (10 ct), Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: Oreo Lemon. más...
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2459 kcal
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Ejercicio:
Compras - 30 minutos, Tareas del Hogar - 12 minutos, Entrenamiento con Pesas (Moderado) - 56 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
to avoid the copyright infringement between u and Chris I did chest tris last night. lol.
22 jul. 20 por el miembro: one.point.O
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Thank you! PF took our ropes away and the single pulley thing that was plasticky or had fabric due to covid. I ordered one from amazon for myself because I really, really like overhead tricep extensions with a rope and pulldowns with the rope. Was supposed to be here yesterday- I thought. Certainly will not arrive before I head to the gym in a minute. May go twice just to use it tonight if it comes. :)
22 jul. 20 por el miembro: davidsprincess
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Can't beat the rope unused to love that because u can get all kinds of angles and different forms. I have the rubber tubes and like them for pulldowns and overhead stuff. But they beat on my door frames with the anchor. Wish my pf would open. Facebook says indefinitely. Idk. Have a good workout. But looking at your arms u always do.
22 jul. 20 por el miembro: one.point.O
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Hope you feel good today, DP! Have an amazing workout. 💪🏻
22 jul. 20 por el miembro: newnamewhodis
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22 jul. 20 por el miembro: lonniehuffman
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I feel fantastic! Thanks! 💪🏼❤️
22 jul. 20 por el miembro: davidsprincess
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