|
Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
|
69,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1761 kcal
|
Grasa: 95,19g | Prot: 111,55g | Carbh: 109,58g.
Desayuno: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Cena: Kirkland Signature Organic Greek Yogurt, Stouffer's Simple Dishes Macaroni & Cheese, Market Day Meatloaf Topped with Catsup, Cooked Beets (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Jiffy Cornbread. más...
|
Ganando 0,6 kg a la Semana
|