Diario de davidsprincess, 31 jul. 20

Legs and abs
82,4 kg Disminuído hasta ahora: 30,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 31 julio 2020:
1602 kcal Grasa: 44,22g | Prot: 142,36g | Carbh: 172,71g.   Desayuno: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker 100% Whole Grain Oatmeal, Toasted White Bread, Butter, Equate High Performance Protein Shake - Banana, Coffee. Almuerzo: Ritz Ritz Bits Peanut Butter, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Equate High Performance Protein Shake - Chocolate, Great Value Movie Theater Butter Flavored Popcorn, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Trader Joe's 4% Cottage Cheese. más...
2840 kcal Ejercicio: Sentado - 12 horas, Entrenamiento con Pesas (Moderado) - 58 minutos, Descansando - 3 horas y 2 minutos, Durmiendo - 8 horas. más...
Perdiendo 2,5 kg a la Semana

50 Seguidores    Apoyo   

1 a 20 de 30
Comentarios 
have a great workout. I'm shooting for Monday to check out my gym and see what they have to offer me.  
31 jul. 20 por el miembro: one.point.O
Hope you love it!  
31 jul. 20 por el miembro: davidsprincess
I feel like you're right about those new videos helping you out. Looking slimmer and more muscular at the same time, girl. The scale doesn't matter so much like your post said. <3 
31 jul. 20 por el miembro: -Diablo
Ha- Thank you dear! Your compliments are the only ones that matter because they don't come easy- I don't know if you are aware of that. I know if you say it- you mean it. 😘 
31 jul. 20 por el miembro: davidsprincess
*kissemoji* :D 
31 jul. 20 por el miembro: -Diablo
Have a great workout, DP and happy Friday!! 💖 
31 jul. 20 por el miembro: newnamewhodis
#relationshipgoals 👍 
31 jul. 20 por el miembro: melissapko
Sweet message sharing this morning, makes me smile. You two have a lovely day; you're doing great Princess! 💛 
31 jul. 20 por el miembro: shirfleur 1
Ohhhh new videos!? Do share. We all love slim and muscular! ❤️🦵🏻💪🏻 
31 jul. 20 por el miembro: wifey9707
Update: Workout was 40 minutes of horse shit. Will go back tonight. Not counting this one. Wifey- Erin Stern youtube videos. She's my latest ❤.  
31 jul. 20 por el miembro: davidsprincess
Will check her out. Thanks 
31 jul. 20 por el miembro: wifey9707
Lots of great information from her 
31 jul. 20 por el miembro: tatauu22
⭐👏 
31 jul. 20 por el miembro: lonniehuffman
I'm confused. What's a horse crap workout. Is it like when your husband was flipping tires..... U flip cow pies? Or road apples? Idk. Sounds interesting.  
31 jul. 20 por el miembro: one.point.O
Ha. Basically I went in thinking I'd try different exercises and I didn't have a plan. I went exercise to exercise and not happy with it. I hate watching people go machine to machine. I feel like they aren't accomplishing anything and that's how I felt today doing different stuff and jumping around. I just always need a plan and routine at least somewhat. Anyhow I'll go back tonight and this morning can just be extra. I ran out of time, too and that didn't help.  
31 jul. 20 por el miembro: davidsprincess
Hey thanks. I haven't been in a gym for probably 10 years and that was me. Let's try this. Maybe that. Great advice. I will get a clipboard and papers and plan something. Plan your work and work your plan. I'd have never thought of that and ended up in the same ol rut I always did.  
31 jul. 20 por el miembro: one.point.O
lol, I’m watching Keltie O’connor and Greg Doucette at the moment. Not sure if it’s for info, entertainment or both. I won’t drag you into the swim stuff. 
31 jul. 20 por el miembro: Katsolo
He reminds me of the duck commercial. It’s a phase. I run out of internet sometimes and I’m not into makeup tutorials.  
31 jul. 20 por el miembro: Katsolo
I listen more than I actively watch, so the connection was immediate. he's an interesting dude though.  
31 jul. 20 por el miembro: Katsolo
It's funny cause I never know exactly what my workout will look like. Jumping from machine to machine. I do get at least two sets of each exercise though. 
31 jul. 20 por el miembro: -Diablo

     
 

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