Back and biceps. 🤩 Happy Saturday! ❤️
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82,1 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1905 kcal
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Grasa: 78,33g | Prot: 141,15g | Carbh: 181,62g.
Desayuno: Equate High Performance Protein Shake - Banana, Coffee, Philadelphia Original Cream Cheese Spread, Lender's French Toast Bagel. Almuerzo: Schwan's Chocolate Cream Pie Slices made with Hershey's, Ole Extreme Wellness High Fiber Low Carb Tortillas, Meijer Ham Salad, Reese's Reese's Pieces, Crunch Pak Dipperz Sweet Apples with Peanut Butter. Cena: Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Ore-Ida just crack an egg denver scramble, ConAgra Foods Egg Beaters. Pasa Bocas / Otros: Expo Fresh Strawberries. más...
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2501 kcal
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Ejercicio:
Compras - 45 minutos, Entrenamiento con Pesas (Moderado) - 58 minutos, Descansando - 14 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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Comentarios
01 ago. 20 por el miembro: br_e_co
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01 ago. 20 por el miembro: davidsprincess
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So today when I went to PF (super fantastic workout again- BTW) I was told that masks are required now- but ONLY when walking in or out OR if walking around the area but not while we are at a machine. Awesome! I told the guy I'd gladly wear a mask (I'd wear a frickin' hazmat suit) if it meant they wouldn't close. So then- this corpulent guy comes in- next to my bench- and to warm up he decided he needed to do the biggest arm circles you can imagine- flying his covid air all over the place- then begins running in place, followed by gyrating his hips, and ending by putting his knees together and bouncing up and down- somehow perfectly timed to the music in my ear buds. He also brings his own giant, gross bath towel to lay on the bench. If he smelled- he would encompass everything I hate in fellow gym goers.
01 ago. 20 por el miembro: davidsprincess
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don't forget sitting/laying down on the benches with those shorts that don't cover the bits and pieces so you've got that nasty flesh touching stuff.
01 ago. 20 por el miembro: Katsolo
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Uggg. Pf said they were going to require masks while exercising beginning 8-1 including those with breathing problems. No exceptions. T hey had so many people cancel their membership s in a couple of days that they changed the requirements.
01 ago. 20 por el miembro: wholefoodnut
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I’m sitting here literally laughing out LOUD. Good thing I’m alone. You can be so descriptive and so funny dp! Love it! 🤣🤣🤣🤣🤣
01 ago. 20 por el miembro: wifey9707
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So happy for you that you got a good workout in. All i can say is I am happy your buddy didn't smell bad! :)
01 ago. 20 por el miembro: melissatwa
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Lol. I’d have had a hard time keeping a straight face and not staring at the man!
01 ago. 20 por el miembro: peeperjj
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Wifey- I wish there was any part of that description that was exaggerated. Peeper- if I wasn't grossed out and it had been just a video- i would have been laughing. It was as if I was on a hidden camera show. Ever have those times where you are thinking-hmmm- somethings gotta give here- something isn't right- Like everyone is watching to see your reaction because it is so ridiculous of a situation...? 😳
01 ago. 20 por el miembro: davidsprincess
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My schedule is all screwed from missing two days this week and biceps land on today. 😂 I’m gonna try and squeeze traps and shoulders in too. 💪💪
01 ago. 20 por el miembro: Mike531
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Have fun, Mike! Wear your mask! 😷💪🏼😉
01 ago. 20 por el miembro: davidsprincess
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Lol, she described this to me just now and I was thinking the same thing about a hidden camera. Like maybe he had a friend filming from a distance so that they could put it on youtube. :D
01 ago. 20 por el miembro: -Diablo
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I even did the actions for him which was quite embarrassing even after this many years together. LMAO.
01 ago. 20 por el miembro: davidsprincess
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