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Chest, Shoulders, Triceps. 💪🏻💗
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82,0 kg
Disminuído hasta ahora: 30,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 37,68g | Prot: 135,63g | Carbh: 160,98g.
Desayuno: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Sliced Mushrooms, Butter, Toasted White Bread, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Banana, Coffee, Philadelphia Original Cream Cheese Spread, Lender's French Toast Bagel. Almuerzo: Great Value Mini Pretzel Twists, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Cena: Kirkland Signature Stuffed Bell Peppers, Trader Joe's 4% Cottage Cheese. Pasa Bocas / Otros: Snack Pack Juicy Gels Sugar Free. más...
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2869 kcal
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Ejercicio:
Conduciendo - 1 hora y 21 minutos, Sentado - 12 horas, Tareas del Hogar - 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 1 hora y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
03 ago. 20 por el miembro: shirfleur 1
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03 ago. 20 por el miembro: newnamewhodis
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Your Killin it!!! Great Job!!! :)
03 ago. 20 por el miembro: Maine coon
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03 ago. 20 por el miembro: lonniehuffman
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You got this .....looking fantastic ......
03 ago. 20 por el miembro: Char60
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Well thanks guys! And girls! Monday Funday- off to work.
03 ago. 20 por el miembro: davidsprincess
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Yeah - what's your point? Still gotta do it. Does end up being less chest and more tris and shoulders by the end of it. I think I hate it because it's impossible for me to push with my chest. I don't feel it. I can't make that connection. I hate it. Thanks for reminding me. Luckily I did it and I'm good until Thursday. 😉
03 ago. 20 por el miembro: davidsprincess
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Good gosh, Chris! You make me grin! 😁 Have a good day, Princess! ❤️
03 ago. 20 por el miembro: melissatwa
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03 ago. 20 por el miembro: John10251
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A ❤️ because I do ❤️ it! So fun! Shoulders and triceps and back and biceps are my fave...then legs...then chest. The thing about lifting is the more you do it, the more you want to do it. Idk about joffrey...probably named Ned, not joffrey. Ned was his fave.
03 ago. 20 por el miembro: davidsprincess
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03 ago. 20 por el miembro: davidsprincess
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03 ago. 20 por el miembro: newnamewhodis
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Peso Histórico de davidsprincess
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