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Got my whoosh. (how much does it have to be to be a whoosh?) 😜 But it's legs today so probably gone tomorrow. For today- I am happy- not satisfied- but happy.
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80,7 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1794 kcal
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Grasa: 80,47g | Prot: 137,40g | Carbh: 154,21g.
Desayuno: McDonald's Chicken McNuggets (4 Pieces), Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Almuerzo: Cherry Tomatoes, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Lay's Salt & Vinegar Potato Chips. Cena: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Crunch Pak Sweet Apples, Cheese and Grapes, NatureBox White Cheddar Caramel Popcorn. más...
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2823 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 21 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Tareas del Hogar - 30 minutos, Sentado - 12 horas, Descansando - 2 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,9 kg a la Semana
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1 a 20 de 27
 Comentarios
All I read was HAPPY LEGS! lol! 👍
04 ago. 20 por el miembro: melissapko
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That’s definitely a whoosh! 😊💪
04 ago. 20 por el miembro: Bebe Sport
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I call em “release” days.... lol. Like my body decides to release and let go 😆
04 ago. 20 por el miembro: Lowkeylife
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That definitely qualifies as a whoosh, DP! Congratulations! ⭐
04 ago. 20 por el miembro: lonniehuffman
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Awesome! 💞 In my opinion..Leg days are the best and worst. 😂
04 ago. 20 por el miembro: BK2526
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04 ago. 20 por el miembro: GibJig
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04 ago. 20 por el miembro: Sweet_Marie
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04 ago. 20 por el miembro: damablack13
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Way to go DP! That's a whoosh!
04 ago. 20 por el miembro: br_e_co
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Thanks, all! Really want my losses to stick while gaining muscle... Is that too much to ask for? 🤷🏻♀️
04 ago. 20 por el miembro: davidsprincess
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04 ago. 20 por el miembro: PurpleAsh93
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Fantastic, girl! And this is after the arrow has been already pointing down. Well into the 70s for you!!! ❤️
04 ago. 20 por el miembro: melissatwa
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Great loss!
This is the only place I visit that still uses a “whoosh” thought of fat cells collapsing- or the common triglyceride theory). https://meridian.allenpress.com/jat/article/48/1/109/110814/Rapid-Weight-Loss-and-the-Body-Fluid-Balance-and
Most assertions and studies point to loss of water from increased water retention from dietary breaks or increased calories to have a Leptin/insulin response.
04 ago. 20 por el miembro: Glaz3ddonut
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Glazed donut - interesting. I just like the word “whoosh” to celebrate a loss. It’s fun to say.
04 ago. 20 por el miembro: GibJig
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Lol Gib. For me it was overdue water weight leaving and one day off from the gym since the muscle holds water while repairing.
04 ago. 20 por el miembro: davidsprincess
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I've never actually heard a wooshing sound. so idk what counts. but your like me with the up and down. based on your last flex Friday pics your working hard and it shows.
04 ago. 20 por el miembro: one.point.O
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Thanks one point. Don't want to pat myself on the back but I'm excited about the way I look lately and the progress I'm making. It really is showing. 💪🏼🦵🏼🤩
04 ago. 20 por el miembro: davidsprincess
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Or maybe I do want to. Lmao. 😂
04 ago. 20 por el miembro: davidsprincess
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04 ago. 20 por el miembro: John10251
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Well pay u on the back. Your getting it and it shows.
04 ago. 20 por el miembro: one.point.O
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