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Back n biceps
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80,9 kg
Disminuído hasta ahora: 32,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4415 kcal
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Grasa: 153,09g | Prot: 205,25g | Carbh: 567,94g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Equate High Performance Protein Shake - Banana, ConAgra Foods Egg Beaters, Kroger Sliced Mushrooms, Coffee, Philadelphia Original Cream Cheese Spread, Lender's French Toast Bagel. Almuerzo: Lay's Kettle Cooked Mesquite BBQ Chips, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Bomb Pop Banana Fudge, General Mills Golden Grahams Crunch, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Smartfood Caramel & Cheddar Mix Popcorn. Pasa Bocas / Otros: Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Great Value Sliced Pepper Jack Cheese, Delallo Genoa Salami, Sunbeam Giant White Bread, Domino's Pizza Stuffed Cheesy Bread, Fiber One Protein One Chocolate Chip Bar, 1% Fat Milk, Benton's Fudge Mint Cookies. más...
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2290 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
Have a great workout, DP!! 💪🏻👑
05 ago. 20 por el miembro: newnamewhodis
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Always a routine or close to it for back. Too many faves. Gotta cut myself off on back day or I'd really be here two hours. No time to talk, sucka.
05 ago. 20 por el miembro: davidsprincess
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lol. u guys r funny. I ask my kids Everytime we get in the truck why do we say? LETS RIDE HOMIE!! they're too easily influenced. have a great workout DP. no more chucking horse crap. that's messy.
05 ago. 20 por el miembro: one.point.O
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Workout was awesome. Just ate a bunch of carbs and protein and entered my calories now I need to motivate myself to get off the couch and go to work. The later I go, the later I have to stay. Have a great day!
05 ago. 20 por el miembro: davidsprincess
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You held almost every bit of that loss yesterday! 😁 Super!
05 ago. 20 por el miembro: melissatwa
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Thanks, Melissa. My legs and glutes are sore and doing back today may push me back into the 180's. Guess it's worth it to have muscle.😉
05 ago. 20 por el miembro: davidsprincess
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Yes, dear! Absolutely worth it!!!
05 ago. 20 por el miembro: melissatwa
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Was that the follow-up to Back-n-Black? 😂
05 ago. 20 por el miembro: GardenOfHeeden
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05 ago. 20 por el miembro: davidsprincess
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