Diario de John10251, 05 ago. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...

69,8 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1632 kcal

Grasa: 99,21g | Prot: 93,45g | Carbh: 90,11g.   Desayuno: Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Great Value All Natural Spicy Brown Mustard, Great Value Deluxe American Cheese, Arnold Healthy Multi-Grain Bread, Wunderbar Beef Bologna (Wunderbar). Cena: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jasmine Rice (Cooked), Chili. más...