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Legs and abs
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81,0 kg
Disminuído hasta ahora: 31,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1983 kcal
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Grasa: 60,31g | Prot: 89,03g | Carbh: 288,68g.
Desayuno: Talenti Gelato Layers Chocolate Cherry Cheesecake, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee, Equate High Performance Protein Shake - Banana. Almuerzo: Rosarita Refried Beans, Rold Gold Classic Style Pretzel Thins, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Pasa Bocas / Otros: Betty Crocker Suddenly Pasta Salad - Southwest Ranch, Oreo Lemon . más...
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2765 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Sentado - 12 horas, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 2 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
enjoy!! once again my plans to get in got stymied by tornado warnings. ugh.
11 ago. 20 por el miembro: one.point.O
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Yeah it was bad yesterday! So windy! No damage here but lots of friends in New Lenox posting some crazy pics.
11 ago. 20 por el miembro: davidsprincess
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I love new Lennox. Had a couple conferences there. Nice area.
11 ago. 20 por el miembro: one.point.O
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We were there at the same time but didn't get together much other than for some quick gossip. 😉
11 ago. 20 por el miembro: davidsprincess
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Nah...I've been in the morning and night and have yet to see him. Not shocking.
11 ago. 20 por el miembro: davidsprincess
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Chris, you forget the fall wind storm that reliably comes on thanksgiving! If it is good enough we don't have our power outages during the "winter" as much! All the at risk foliage falls! Nice going, Princess! Dont get blown away by the tornados you Illinois, people!
11 ago. 20 por el miembro: melissatwa
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Honestly, Melissa- If i knew what I was going to be driving into on the way to PF, I wouldn't have gone. Instead- Like a good mom- I called the kids and told them to be prepared to go in the basement- while I proceeded to have a great workout. haha.
11 ago. 20 por el miembro: davidsprincess
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On my, glad you're okay. Being as I rarely turn my TV on, I missed all that. 💛
11 ago. 20 por el miembro: shirfleur 1
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11 ago. 20 por el miembro: shirfleur 1
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Oh goodness... Well, good to know you put your children first but risk making them motherless for a great workout! 😁 I'm glad you are OK! 😳❤️
11 ago. 20 por el miembro: melissatwa
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Peso Histórico de davidsprincess
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