Diario de John10251, 12 ago. 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%

69,2 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1357 kcal

Grasa: 63,14g | Prot: 108,69g | Carbh: 91,53g.   Desayuno: Great Value Shredded Mozzarella Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Pasa Bocas / Otros: Watermelon. más...