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Ok, this was in the afternoon after I'd been exercising but I'd also just eaten....so I'm counting it!
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71,2 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2051 kcal
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Grasa: 48,90g | Prot: 91,83g | Carbh: 216,96g.
Desayuno: Sliced Ham, Sliced Pepper Jack Cheese, Cinnamon Raisin Bagel, Peaches, Spicy Brown Mustard, D'Anjou Pears, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Almuerzo: Bite Size Shredded Wheat, Fat Free Skim Milk with Vitamins A & D. Cena: Extra Virgin Olive Oil, Fresh Mozzarella Pearls, Merlot Wine, Red Tomatoes, Basil, Texmati White Rice, Mahi Mahi. Pasa Bocas / Otros: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Chex Mix Traditional, Bud Light Lime-A-Rita, Budweiser Light Beer. más...
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2409 kcal
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Ejercicio:
sex - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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