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Today I recorded my eighth day in a row of meeting all activity goals. I plan to take an activity day off today. Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.4%
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68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1753 kcal
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Grasa: 93,97g | Prot: 109,19g | Carbh: 124,12g.
Desayuno: Watermelon, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Chili Con Carne with Beans, Great Value Shredded Mozzarella Cheese, Pepperidge Farm Classic Hot Dog Buns, Ball Park Bun Size Beef Franks, Santitas White Corn Tortilla Chips, Simple Truth Roasted Red Pepper Hummus. Cena: Cooked Sauerkraut, Fried Plantain, Fried Chicken Wing No Coating (Skin Eaten). más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
This is wonderful John!💪💪💜💚
15 ago. 20 por el miembro: jcmama777
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15 ago. 20 por el miembro: moopie321
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Thanks Jcmama and Moopie!!! Just another fluctuation...
15 ago. 20 por el miembro: John10251
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Wonderfully done, John! 💙 Maintaining through and regardless of fluctuations is the win!
15 ago. 20 por el miembro: melissatwa
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You have done such an amazing job maintaining John, you are a great inspiration! 🌈
15 ago. 20 por el miembro: shirfleur 1
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15 ago. 20 por el miembro: lonniehuffman
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Thanks Melissa,Shirfleur and Lonnie!!! I appreciate everyone's support. FS and community make maintenance easy...
16 ago. 20 por el miembro: John10251
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