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Doing good...just need to keep it down.
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70,5 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 55,29g | Prot: 65,84g | Carbh: 197,10g.
Desayuno: Peaches, Watermelon, Deli Style Sliced Baby Swiss Cheese, Beef Chuck Flat Iron Steak, Cinnamon Raisin Bagel, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Almuerzo: Jalapeno Potato Chips, Southwest Chipotle Gourmet Cheese Spread, whole wheat sliders mini buns, Angus Ground Beef Sirloin, Traditional Lager. Cena: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest Grain Table Loaf, Onions, Merlot Wine, Chicken, Rigatoni, & Broccoli, Fresh Mozzarella Pearls, Red Tomatoes, Cucumber (Peeled), Tuscan House Italian Dressing & Marinade. Pasa Bocas / Otros: peach frozen dairy dessert, Chex Mix Traditional. más...
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2222 kcal
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Ejercicio:
Sentado - 2 horas, Tareas del Hogar - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de SherryeB
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