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Doing good!
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70,3 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2138 kcal
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Grasa: 85,32g | Prot: 82,45g | Carbh: 163,16g.
Desayuno: Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Watermelon, Strawberries, Fried Egg without Fat, Hardwood Smoked Sugar Cured Sliced Bacon, Harvest Grain Baguette with Flax & Sunflower Seeds, Omega Light Buttery Spread made with Extra Virgin Olive Oil. Almuerzo: Natural Crumbled Feta Cheese, Strawberries, Roka Blue Cheese Dressing & Dip, Chick Peas, Mixed Salad Greens. Cena: Barbecue Sauce, Chicken Breast, Parmesan Cheese (Grated), Broiled Tomatoes, Merlot Wine, White Potatoes (Flesh and Skin), Red Wine Vinaigrette Dressing, Mixed Salad Greens, Pork Spareribs. Pasa Bocas / Otros: Crackers, Monterey Cheese, Roasted Garlic Hummus, Homemade Vanilla Ice Cream, Peach Cobbler. más...
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2060 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de SherryeB
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