Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%
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68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1187 kcal
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Grasa: 52,37g | Prot: 107,87g | Carbh: 56,92g.
Desayuno: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Whole Milk, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Cena: Calavo Avocado, Rice Pilaf, Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...
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Perdiendo 2,5 kg a la Semana
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Comentarios
Always setting such a good example, John. Thank you.
28 ago. 20 por el miembro: melissatwa
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Peso Histórico de John10251
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